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Kidney Beans Soup

A hearty, healthy, easy kidney beans soup.

Serves
4
Prep
15 minutes
Cook
30 minutes
Total
45 minutes
Calories
242 kcal
Protein
5g
Kidney Beans Soup

Method

  1. 1

    Roughly chop onions, mince garlic, slice celery and carrots, roughly chop bell peppers.

  2. 2

    Drain and wash 4 cans of kidney beans, and keep the remaining can separate.

  3. 3

    Toast cumin seeds in hot soup pot for 30 seconds.

  4. 4

    Add oil, onions, carrots and celery; saute 4-5 minutes until onion is translucent.

  5. 5

    Add bell peppers and garlic; saute 2 minutes, deglazing if needed.

  6. 6

    Add 4 cans kidney beans and smoked paprika; saute 30 seconds.

  7. 7

    Add vegetable broth, cover and simmer 25 minutes.

  8. 8

    Blend soup until smooth.

  9. 9

    Add remaining can of beans and mix.

  10. 10

    Serve with avocado, yoghurt, lime and cilantro.

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Nutrition per serving

Calories
242 kcal
Fat
16g
Saturated fat
2g
Cholesterol
1mg
Sodium
987mg
Potassium
691mg
Carbs
25g
Fiber
8g
Sugar
10g
Protein
5g