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Carrot Ginger Soup (vegan)

A vitamin-packed carrot and ginger cream soup.

Serves
4
Prep
30 minutes
Cook
30 minutes
Total
1 hour
Calories
210 kcal
Carrot Ginger Soup (vegan)

Method

  1. 1

    Slice carrots, cube sweet potatoes, roughly chop onions and bell pepper.

  2. 2

    Mince ginger and garlic.

  3. 3

    If not using broth, mix water and vegetable stock.

  4. 4

    Heat oil, add onions, and saute 4-5 minutes until translucent.

  5. 5

    Add garlic and ginger and cook 1-2 minutes.

  6. 6

    Add carrot, sweet potato, bell pepper, paprika, curcuma and tomato paste; mix. Add water if needed and cover 1-2 minutes.

  7. 7

    Add vegetable broth and simmer 10-15 minutes until carrot and potato are tender.

  8. 8

    Remove from stove and blend until smooth.

Notes

  • Adjust water for desired thickness.
  • Keeping a lid on helps reduce evaporation.

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Nutrition per serving

Calories
210 kcal