How to make date paste
Date paste is a natural fruit-based sweetener. It's made out of only dates and water and you can substitute sugar with it in your favorite recipes with the ratio 1:1
Equipment
- Blender / Food Processor
Ingredients
- 500 g unpitted dates*
- 200 g water
Instructions
- Soak the unpitted dates in a big bowl with enough water to cover them for at least 30min
- Afterwards, drain the date and blend them. As you're blending them you can add more water (from the 200g water) until it's nice and smooth
- Store in a glass container in the fridge for up to 2-3 weeks. Use it to substitute sugar in your favorite recipes with the ratio 1:1
Notes
* The weight of the dates AFTER depitting them
Nutrition Facts
How to make date paste
Amount Per Serving
Calories 143
* Percent Daily Values are based on a 2000 calorie diet.
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