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Healthy Tomato Paprika Soup (vegan)

Tomato soup with bell peppers, healthy and vegan.

Serves
4
Prep
10 minutes
Cook
20 minutes
Total
30 minutes
Calories
190 kcal
Healthy Tomato Paprika Soup (vegan)

Method

  1. 1

    Roughly chop onions, mince garlic, chop bell peppers, slice carrot, cube sweet potato.

  2. 2

    Heat oil in soup pot, add onions, bell peppers and carrot, and saute until onion is translucent.

  3. 3

    Add garlic and cook 1-2 minutes.

  4. 4

    Add sweet potato, tomato paste, paprika, basil and chopped tomatoes; cook about 3 minutes.

  5. 5

    Add vegetable broth and simmer about 10 minutes on medium heat.

  6. 6

    Remove from stove and blend until smooth.

  7. 7

    Serve with basil leaves and toasted bread.

Notes

  • Adjust water depending on desired thickness.
  • Keeping a lid on helps reduce evaporation.

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Nutrition per serving

Calories
190 kcal