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Main Dish North African
Vegetable Tajine
This savoury delicious vegan dish is quick and easy to make. And the macros are quite good.
Method
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1
Dice the onion, press the garlic, and slice the zucchini thinly.
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2
Preheat a pan with olive oil. Cut tofu into roughly 1 cm chunks and add when hot.
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3
After 5 minutes, stir tofu, make a spot in the middle and add onion. Cook 3-5 minutes.
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4
Add garlic and cook for another minute.
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5
Add zucchini, mix and cook another 3 minutes.
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6
Add the remaining ingredients, spices, and half a cup of water. Simmer on low heat with a lid, stirring occasionally.
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7
When the desired consistency is reached, remove from stove.
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8
Serve with rice, quinoa, chapati, bread, or as is.