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–+ servings
High Protein Vegan Pancakes

Vegan Healthy High Protein Fluffy Pancakes

These Pancakes aren't sweet or savory. But, you can pair them with something sweet and they taste amazing
5 from 1 vote
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Prep Time 30 minutes
Cook Time 30 minutes
Course Dessert
Cuisine American
Servings 9
Calories 73 kcal

Equipment

  • 1 Blender/Coffee Grinder (to blend the oats)

Ingredients
  

  • 75 g Oats (Old fashioned, rolled - or oat flour)
  • 75 g Soy Protein Isolate
  • 15g g Chia Seeds

Instructions
 

  • Blend the oats into a powder to get oat flour (Skip if already using oat flour)
  • Mix chia seeds with another 45g water (to make a chia egg) and let it sit for 15 minutes
  • To a bowl add the oat flour, chia egg, soy protein isolate and another 50-100g water. Mix until a thick paste is made. It should be only a bit runny (kind-of like a pudding consistency)
  • Heat up a pan (on medium), spray some oil on it and add about 60g of the batter onto it once hot
  • Do not add a lid, turn in about 3 minutes (when the side connected to the pan has formed some crust)
Nutrition Facts
Vegan Healthy High Protein Fluffy Pancakes
Amount Per Serving (60 g)
Calories 73 Calories from Fat 18
% Daily Value*
Fat 2g3%
Monounsaturated Fat 1g
Sodium 3mg0%
Potassium 30mg1%
Carbohydrates 7g2%
Fiber 1g4%
Protein 8g16%
* Percent Daily Values are based on a 2000 calorie diet.
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