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How to make date paste

Date paste is a natural fruit-based sweetener made from dates and water.

Serves
10
Prep
5 minutes
Total
5 minutes
Calories
143 kcal
How to make date paste
How to make date paste — finished dish

Method

  1. 1

    Soak dates in enough water to cover them for at least 30 minutes.

  2. 2

    Drain dates and blend, gradually adding from the 200 g water until smooth.

  3. 3

    Store in a glass container in the fridge for up to 2-3 weeks. Use as a 1:1 sugar substitute.

Notes

  • The 500 g weight is after depitting.

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Nutrition per serving

Calories
143 kcal