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Vegan Healthy High Protein American Pancakes

These pancakes aren't sweet or savory, but pair well with sweet toppings.

Serves
9
Prep
30 minutes
Cook
30 minutes
Total
60 minutes
Calories
73 kcal
Protein
8g
Vegan Healthy High Protein American Pancakes
Vegan Healthy High Protein American Pancakes — finished dish

Method

  1. 1

    Blend oats into flour, unless using oat flour.

  2. 2

    Mix chia seeds with 45 g water to make a chia egg and let sit 15 minutes.

  3. 3

    Add oat flour, chia egg, soy protein isolate and 50-100 g water to a bowl. Mix into a thick, slightly runny paste.

  4. 4

    Heat a pan on medium, spray oil on it, and add about 60 g batter once hot.

  5. 5

    Do not add a lid. Turn after about 3 minutes, when the pan side has formed a crust.

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Nutrition per serving

Calories
73 kcal
Fat
2g
Monounsaturated fat
1g
Sodium
3mg
Potassium
30mg
Carbs
7g
Fiber
1g
Protein
8g